EXPAND
CLOSE
Companion Content
You're ready to watch!
You can now enjoy GolfPass videos and more.
Play_Icon Play

Up Next

Autoplay is paused

Still Watching?

Keep Watching

► Resume Playing

Balance

InstructorDon Saladino
0

Like this video?

Sign in to rate content and see more of what you like!
|
dislike
Balance
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Balance

Share

Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that improve lower body strength and stability to help you maintain good swing balance from setup through to the finish.

Tags

fitness
Season 2
The Swing Gym
Balance
6:33
The Swing Gym
Inside Swing Path
5:46
The Swing Gym
Weight Transfer
7:05
The Swing Gym
Activate The Glutes
6:55
The Swing Gym
Compress Your Irons
8:45
The Swing Gym
Raise Your Distance
6:19
The Swing Gym
Introduction: Season 2
1:28
The Swing Gym
Coil For Power
6:04
The Swing Gym
Transition
6:44
The Swing Gym
Using Ground Forces
8:04
The Swing Gym
Gaining Clubhead Speed
5:35
The Swing Gym
Core Strength
5:44
The Swing Gym
Releasing The Club
7:48
The Swing Gym
Stick The Finish
5:28
Downloadable Workout Guide
Season 2 Workout Training Guide (Click to download PDF)

Season 1

The Swing Gym
Introduction
1:08
The Swing Gym
Loss of Posture
4:57
The Swing Gym
Flat Shoulder Plane
5:29
The Swing Gym
Flying Elbow
7:35
The Swing Gym
Early Extension
7:14
The Swing Gym
Over The Top
6:31
The Swing Gym
Reverse Spine Angle
5:47
The Swing Gym
Swaying and Sliding
6:09
The Swing Gym
Casting and Scooping
6:02
The Swing Gym
Chicken Wing
5:12
The Swing Gym
Lack of Clubhead Speed
4:02
The Swing Gym
Bad Balance
4:36
The Swing Gym
S Posture
4:04
The Swing Gym
C Posture
3:59
Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • Includes 7-day free trial
    • $120 in monthly Anytime Tee Time Credits (12 at $10 each)
    • Waived GolfNow convenience fees on 10 tee time bookings
    • Tee time protection on up to 10 tee time bookings
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • 12 months of Peacock included, with live tournament coverage (Eligibility restrictions and terms apply)
    • $40 off a qualifying purchase at TaylorMadeGolf.com
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
Search Near Me