Here you will find the best golf-specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

golf exercises
golf exercises

Golf Workouts, Exercises & Programs

Here you will find the best golf specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

Fitness: Full Series

Fitness: Main Topics
Golf fitness training programs and exercise videos for players at every level. Taught by world-class instructors like Don Saladino and Dr. Ara Suppiah. Use our fitness programs to improve your overall wellness and, of course, play the best golf of your life.
Building a strong core is an important aspect to having a solid, consistent golf swing. Get the best tips and exercises to improve your core strength from Tour pros like Justin Rose and Fitness experts like Don Saladino here on GolfPass.
Stretching is key to creating and maintaining a fluid golf swing. Get the top stretches, specific for golfers, that will help keep your body flexible and improve your overall golf game.
Get access to golf strength training drills that are designed specifically for golfers to help you hit the ball farther. Add more power and flexibility to your game from top fitness coach, Don Saladino and tour pros like Dustin Johnson, Rory McIlroy and Bryson DeChambeau.

Recent Fitness Tips

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Rory's Strength Day Workout

Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.

Common Golf Fitness Questions

How can I improve my fitness for golf?

There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.

How do I strengthen my core for golf?

Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.

Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • Includes 7-day free trial
    • $120 in monthly Anytime Tee Time Credits (12 at $10 each)
    • Waived GolfNow convenience fees on 10 tee time bookings
    • Tee time protection on up to 10 tee time bookings
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • 12 months of Peacock included, with live tournament coverage (Eligibility restrictions and terms apply)
    • $40 off a qualifying purchase at TaylorMadeGolf.com
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlory
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app