Beginner Golf Swing Tips - Power Golf Swing
May 15, 2008
Power in your golf swing? How? I’ve gotten my swing down to where the damn thing doesn’t hook or slice but it might as well just be limp in the wind. Tell me how in the world I can get a power golf swing!! - Nick in Reno, NV
Golf Virgin to the rescue dealing out beginner golf swing tips to the virgins of the world!! So you want a power golf swing? Well good for you Nick. I’ll teach you how to swing your shaft in such a way that your balls won’t know what hit them. But not too hard now, believe it or not. If you hit the ball with too much force you will come full circle and start hitting slices and hooks.
Here are some simple steps to follow to get more power in your golf swing. Relax your kung fu grip and forearms, having tight muscles prevents you from being able to have one fluid movement when you take your swing. Also, practice hitting the ball in the middle of the clubface, if you hit the ball on the toe or too high the ball won’t be able to travel nearly as far as a center hit.
Keep your focus on making your swing speed peak at impact, this is simple to understand but kinda hard to apply. Especially if you are accustomed to swinging with that crazy kung fu grip. Those are the steps there Mr. Nick so practice and get yourself to where you can feel the power emanating from your shaft and when you take that shot you will finally posses the almighty power golf swing!!! Happy strokes!!
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Health Benefits of Golf
May 12, 2008
Are there any real health benefits of playing golf? - Keith in Jackson, MS
Absolutely! There are tons of health benefits of playing golf. Just because golf can seem like a peaceful game, walking along a well kept green with a soft breeze blowing in the air doesn’t mean you can’t work up a sweat and definitely get great exercise in the process, especially when you learn how to work your golf muscles. Consider this, if you choose to walk vs. riding in a cart, you can easily burn around 300 + calories just in 1 hour of play alone.
Some other great health benefits of golf stem from the fact that just by being outside in the sun allows you to absorb a nice dose of Vitamin D. A lot of us work indoors all day, so playing this sport is the perfect opportunity to get the sunlight that is truly essential to our well-being. Also, in the process of actually getting off your rear end and doing something that requires physical work is going to help you sleep better at night. I know that I definitely sleep better after getting all hot and sweaty working up and down the course.
Lastly, if you are not a complete social bumble, more than likely you are going to find yourself meeting new people and making some pretty good friends when you show up regularly to the course. This will greatly increase the value of your social life leading to a much closer relation to your fellow human. Dandy huh? See for yourself Keith and reap the full harvest of all the golf health benefits you can. Happy strokes!!
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Hit a Golf Ball Straight
April 1, 2008
I saw your last post and it got me thinking that while I can get alright distance, I have trouble sometimes when I try to hit a golf ball straight consistently. Any beginner golf tips you could give me too?? Thanks. - Nat in Conroe, TX
Hey, thanks for checking out the other posts. In seeking that perfect golf shot, many golfers experience frustration because they have yet master the basics of a good golf swing. Refer to the super quick list of steps below for another beginner golf tip so you can get those basics down. If you are able to develop control over the club and achieve a relaxed swing you will start to hit a golf ball straight.
Step 1:
Stand behind the ball and pick a mark just ahead of the ball in the line of your target.
Step 2:
With both feet together, stand facing the ball and stand about three-quarters of an arm’s length away from the ball.
Step 3:
Take a small step forward towards the ball with your left foot, and take a normal step backward with your right foot. The distance between your feet should be about a shoulder width apart.
Step 4:
Pull the club straight back from the golf ball to the top of the backswing. The club should be parallel to the ground.
Step 5:
Swing the golf club back down along the same path, without pausing at the top.
Step 6:
Keep your head down and hit the golf ball solid. Allow the club to follow through until it reaches your back.
Use your golf muscles to support the club and think of it like it was a whip that is an extension of your arms. Now, use the leverage you get from this to get a clean connection with the ball. This gives you a straighter drive.
Simply follow this little bit of advice and put the effort forth that is required when you are serious about learning something new and you will begin to see a perfect golf shot time and time again arc through the sky and land exactly where you want. Happy strokes!!
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Stretches for Golfers
March 20, 2008
Hi Golf Virgin, do you know of a good golf stretch to help my golf muscles not be so sore after just a few rounds? - Jeremiah in Santa Fe, NM
You’re not asking if there are stretches for golfers because you’re having difficulty holding your shaft with proper form are you? Awww you poor thing… are your golf muscles just cramping up at the worst time possible? Many virgins have had this experience. Jeremiah, I will do my duty and help to alleviate your misery. Read on and I’ll show you a few good ways to get that perfect golf stretch.
For those of you who are not familiar with this sport, believe it or not, there is such a thing as golf muscles. When you take a swing, it uses every major muscle in your body. These golf muscles are absolutely necessary for providing the club head speed that is delivered to the ball at impact. The level of your flexibility and strength is the determining factor in how far you can really hit your drives. I have listed 4 quick stretches for golfers below.
Side Bends
1. Stand with your feet shoulder width apart and arms at your side
2. Bend to the right keeping your hips facing forward and letting your right arm slide down the outside of your thigh until a stretch is felt along the left side of your torso
3. Hold each stretch for a count of 10
4. Repeat 3 times
5. Reverse arm positions bending to the left and complete steps 1-4 above
Quadriceps Stretch
1. Stand with one arm holding onto a wall or your golf partner
2. With the other hand grasp your ankle and pull your foot behind you toward your buttocks
3. Feel a stretch in the front of your thigh
4. Hold for a count of 10
5. Repeat 3 times on each leg
Hamstring Stretch
1. Sit with your right leg out in front and your left leg bent so your left foot touches your right knee
2. Reach down your right leg until you feel a stretch in the back of your thigh
3. Hold for 10 seconds
4. Repeat times 3
5. Repeat steps 1-4 with your left leg out in front
Trunk Rotation
1. Stand with your feet shoulder width apart
2. Bend your arms at your elbows grasping the golf club behind your head
3. Twist your upper body toward the right keeping your hips facing forward
4. Hold for a count of 10
5. Twist your body toward the left and hold
6. Repeat each stretch 3 times
Training your golf muscles with these particular stretches for golfers enables you to develop the power needed to achieve a great swing. Remember, this is a highly dynamic sport that requires balance, coordination, stability and body awareness. You can’t get this just by training on machines alone. If you really do put the time and effort in stretching before you play, you will be surprised and amazed with how quickly your game improves. Happy strokes!!
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