Stretches for Golfers
March 20, 2008
Hi Golf Virgin, do you know of a good golf stretch to help my golf muscles not be so sore after just a few rounds? - Jeremiah in Santa Fe, NM
You’re not asking if there are stretches for golfers because you’re having difficulty holding your shaft with proper form are you? Awww you poor thing… are your golf muscles just cramping up at the worst time possible? Many virgins have had this experience. Jeremiah, I will do my duty and help to alleviate your misery. Read on and I’ll show you a few good ways to get that perfect golf stretch.
For those of you who are not familiar with this sport, believe it or not, there is such a thing as golf muscles. When you take a swing, it uses every major muscle in your body. These golf muscles are absolutely necessary for providing the club head speed that is delivered to the ball at impact. The level of your flexibility and strength is the determining factor in how far you can really hit your drives. I have listed 4 quick stretches for golfers below.
Side Bends
1. Stand with your feet shoulder width apart and arms at your side
2. Bend to the right keeping your hips facing forward and letting your right arm slide down the outside of your thigh until a stretch is felt along the left side of your torso
3. Hold each stretch for a count of 10
4. Repeat 3 times
5. Reverse arm positions bending to the left and complete steps 1-4 above
Quadriceps Stretch
1. Stand with one arm holding onto a wall or your golf partner
2. With the other hand grasp your ankle and pull your foot behind you toward your buttocks
3. Feel a stretch in the front of your thigh
4. Hold for a count of 10
5. Repeat 3 times on each leg
Hamstring Stretch
1. Sit with your right leg out in front and your left leg bent so your left foot touches your right knee
2. Reach down your right leg until you feel a stretch in the back of your thigh
3. Hold for 10 seconds
4. Repeat times 3
5. Repeat steps 1-4 with your left leg out in front
Trunk Rotation
1. Stand with your feet shoulder width apart
2. Bend your arms at your elbows grasping the golf club behind your head
3. Twist your upper body toward the right keeping your hips facing forward
4. Hold for a count of 10
5. Twist your body toward the left and hold
6. Repeat each stretch 3 times
Training your golf muscles with these particular stretches for golfers enables you to develop the power needed to achieve a great swing. Remember, this is a highly dynamic sport that requires balance, coordination, stability and body awareness. You can’t get this just by training on machines alone. If you really do put the time and effort in stretching before you play, you will be surprised and amazed with how quickly your game improves. Happy strokes!!
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